NICOLA HURST
A Journey with the Breath
Transform your energy, creativity, emotional state, physical body with the Power of the Breath.
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Breath-work is a simple method towards healing and resetting, recharging your nervous system.
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Using the breath to help get out of your mind - releasing stuck energy that's held within the body - and open your heart.
Reset your nervous system with your breath.
Shifting mental blocks to invite flow with creativity.
Shifting scarcity to love.
Shifting feeling stuck to feeling more free.
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This journey with your breath invites you to quiet the mind and open to the experience of the light and peace within your heart.
With guidance from me throughout the breath practice, you can relax, breathe and follow the prompts.
You only need to surrender to the breath and relax.
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Breath-work has changed my life.
You've probably heard that before and maybe you're curious, maybe you've not heard of breath-work at all.
I can only invite you to try it out with full acceptance that YOU can feel a shift in your system when you surrender to the experience.
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Breath-work has helped my healing of pain, of stuck energy, of false beliefs and of mental blocks. It enables me to open to my innate self and the creative life I desire.
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Whether you come to a group session or one to one, the experience is uniquely yours, depending on how you lean in and let the breath be your guide along with my voice, opening to the light of your heart and soul. The essence that is you.
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Journey with Your Breath
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NEW healing breath journey sessions in Plymouth.
A wonderful intimate studio with a small class, maximum 6. Mats and blankets are available, bring water to drink and another items of support such as crystals or oils.
£25. Next dates below.
6-7.15pm
Open to all
Once you have booked an email will be sent with all details you need to know.
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Next session >>> November 14th 2023, December 12th.
Take a pause to reset, & feel into your intentions with the New Moon energy.
Quieting the mind, opening the heart, inviting the person you desire to BE.
6-7.15pm BST.
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One to one £47.
An opportunity to receive support for your individual energy, including space to chat about how you are feeling, what you'd like to work with so the breathing is tailored to your needs. Sessions to be arranged between us once payment is made.
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Learn to love yourself with the Breath
Journey with the Breath in Plymouth
NEW healing breath journey sessions in Plymouth.
A wonderful intimate studio with a small class, maximum 6. Mats and blankets are available, bring water to drink and another items of support such as crystals or oils.
£25. Next dates to be confirmed.
6-7.15pm
Open to all
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